1. men's muscle up package (bulking)
  2. men's bulking meal delivery plan
  3. muscle up meals for men
  4. muscle up meal package for men
  5. healthy meals to build muscle mass
  6. men's muscle up meal plan

Men's Muscle Up Package (Bulking)

R 1,499.00
Meal Quantity
Breakfast Meals

Our Breakfast Meals consists of a Cream of Rice Breakfast Porridge. The combination of Rice and Oat powder provides a great slow releasing carb to keep your blood sugar levels consistant for longer. For more info click here - Breakfast Meals Page

Unfortunately we do not allow changes to our pre-set packages. This following link will take you to our build your own meal plan option. 😁

Build your own meal plan

If you're looking to gain muscle mass, the key is straightforward: consume a surplus of quality calories. That's exactly why we designed the Men's Muscle Up Package.

 

Our Men's Muscle Up (Bulking) Package offers high-calorie meals, each providing 500 calories, to ensure a calorie surplus for muscle building. Each meal also contains a substantial amount of protein (60g), along with a balanced amount of carbohydrates (40g) and fats (10g), tailored to support your muscle growth goals.

    The Men's muscle up menu is as follows each package contains an equal amount of the following meals:

    1. A-Grade Rump Steak and Pasta Salad
    2. A-Grade Rump Steak, Boereboontjies and Basmati Rice
    3. A-Grade Rump Steak, CousCous and Roasted Vegetables
    4. A-Grade Rump Steak, Potato Wedges and Butternut
    5. BBQ Chicken Fillet, Basmati Rice and Roasted Vegetables
    6. BBQ Shredded Chicken Fillet, Couscous, and Butternut
    7. BBQ Shredded Chicken Fillet, Mashed Potatoes, and Spinach
    8. BBQ Steak Strips, Honey and Soy Stir Fry, and Basmati Rice
    9. Lean Mince and Fettuccini
    10. Lean Mince, Basmati Rice, Legumes, and Sweet Corn (Burrito Bowl)
    11. Lean Mince, Butternut, and Basmati Rice
    12. Lean Mince, Mashed Potatoes, and Sweet Corn
    13. Lean Mince, Quinoa and Butternut
    14. Lean Mince, Roasted Paprika Sweet Potatoes, and Green Beans
    15. Lean Mince, Samp, and Spinach
    16. Lemon & Herb Shredded Chicken Fillet with Italian Pasta Salad
    17. Lemon & Herb Shredded Chicken Fillet, Cinnamon Sweet Potato Mash, and Roast Vegetables
    18. Sliced BBQ Chicken Fillet, Basmati Rice and Broccoli
    19. Sliced BBQ Chicken, Boereboontjies and Potato Wedges
    20. Sliced BBQ Chicken, Fettuccini and Stir Fry

    Customer Reviews

    Based on 177 reviews
    85%
    (150)
    10%
    (18)
    1%
    (2)
    2%
    (3)
    2%
    (4)
    N
    Nigel Mpofu

    Men's Muscle Up Package (Bulking)

    W
    Waldt Stander
    Honestly Amazing

    Had the men's muscle up package, and wow it surprised me... Meals looked relatively small at first but once heated and eaten I was so surprised at how filling and tasty it was for only 500 calories. Well done to the team for these very helpful meals!!

    S
    Samantha Booyens
    Seriously impressed.

    Simple, delicious, healthy food done well.
    Macros are great, and the throwbacks to childhood comfort food like boereboontjies and patat are just the icing on the cake.

    K
    Kelly Gregory
    Yummmmmmmmmy

    My absolute fav. Sooooo tasty

    R
    Rudi Van Der Merwe
    Bulking package

    Very very happy. Great taste and super convenient.

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